503-866-3192 mindbodyspa@gmail.com


Pampering Reiki Retreat

March 18-20, 2016

How are you doing with your new year’s resolution to take care of yourself? Do you feel rested, invigorated and inspired by life? If not, I would like to invite you to join me in a time of pampering for ALL. This is an opportunity for beautiful, loving healers to come together to support each other and share our healing gifts.

 We will celebrate the arrival of the Spring, dancing with powerful energy of the Earth’s renewal on the beautiful Oregon Coast.  This will be a celebration of our own pregnant potential with intention and expectation to assure a rich harvest.

Possible Topics:

  • Reiki
  • Aromatherapy
  • Aromatouch treatments
  • Foot massages/ Reflexology
  • Shamanic healing
  • Shamanic Journey
  • Tarot Readings / Oracle Cards
  • Sound Healing – the Rattle and Drum
  • The Beautiful Oregon Coast
  • More?

(All topics and offerings are optional and subject to change)

Welcome to the concept of the cooperative, co-creative retreat. This means that we will create the retreat ourselves, including topics that are alive and relevant to us. There will be many healers who practice various types of energy healing and we eagerly share with each other, so everyone relaxes and is nurtured.  Yummy vegetarian food is served, and if you have a dish that you like and you would like to share, you are welcome to bring it.

Directions and additional information will be sent upon receipt of your deposit.

Contact me, Jeanette at 503-866-3192 or email or Sign up below


 Room Rates

Dormitory sleeping with shared bath (must be able to go up stairs): $150.00 per person.

Double Occupancy with shared bath: $200.00 per person.

Single occupancy with shared bath: $250 per person.

Scholarships are available for work trades.


Drum-making & Shamanic Healing Retreat

May 27-30 (Memorial Day 2016)


Back by popular demand. Space is limited, so reserve your space early. $150-225 for materials to make your drum (depending upon the type of hide and size of the hoop).

Karen Hefner will honor us, once again, with her masterful guidance as we give birth to sacred drums. Through her example we experience a deep reverence for the animals who once enlivened the hides and for the tree-spirits that have provided the hoop-form. Many helping spirits gather to celebrate the joyful birth of these new beings.

Mind Body Spa
Builds community as it creates the space for folks to fully relax and experience authentic connection to self and others who wish to achieve mind/body/spirit balance. Come share your unique self with others and be enriched by the deep healing you will find here.

The Co-Creative ReTREAT
Welcome to the concept of the co-creative reTREAT. This means that each person contributes to making this retreat meaningful to all. Participants may share food, healing, wisdom, craft, ??? with the rest of us. We co-create the best retreats. We welcome any and all sharing. You get more than you give. You should come. You deserve it.

Room Rate Schedule for 3 nights:
$200.00 per person: Dormitory sleeping with shared bath (must be able to go upstairs)
$300.00 per person: Double Occupancy with shared bath
$400.00 per person: Single occupancy with shared bath.

The retreat begins Saturday morning at 10:00, but you may come on Friday evening if you would like. Dinner will be served Friday evening. We will conclude at 1:00 p.m. on Monday, Memorial Day.

Call for reservations 503-866-3192 and send an e-mail with your name, address, email address and phone numbers to mindbodyspa@gmail.com.

$100.00 deposit is required, and is refundable if cancellation is made at least 2 weeks prior to the event. You may send deposit to 5827 SE Tikki Ct., Milwaukie, OR 97267, or go to www.mindbodyspa.org and use PayPal.

Contact Karen directly (karen@ignitingspirit.com503-936-9367) to arrange for supplies to create a drum.

Terrific vegetarian meals are thoughtfully and deliciously prepared. We serve gluten-free alternatives to bread. Dairy may be offered, but is optional. Participants will bring various pot-luck offerings and you may share with us a dish you enjoy, if you wish.

You should come! Your deserve it!



JeanetteJeanette Chardon, MSW, Reiki Master “I believe in the ability of each person to heal themselves and others.  I believe in the synergy of group intention and dynamics.  When we call each other to our highest and best, when we expect that of each other, the community that we form is incredibly powerful.  Each  retreat is a powerful and supportive  community in which we are safe to be our true, beautiful, delicious selves.”

Karen3Karen Hefner, MA, MS, ShD, Reiki Master After studying, experiencing, and practicing alternative modes of healing and shamanism for 15 years, Karen has dedicated herself full-time to being in service as a catalyst for personal growth, expansion and healing. She is an Associate Teacher of the LightSong School of Shamanic Studies, a Usui/Tibetan and Karuna Reiki Master, holds Master’s degrees in Science and the Arts, a Doctoral degree in Shamanism, is certified as an Angelic Guidance Counselor® and is a certified F.I.R.E.walk Facilitator. Karen has a strong teaching background that dates back to the mid 1980s. She is also a minister, cancer survivor, mother, and grandmother.


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