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Jeanette Chardon

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Guided Imagery

Guided Imagery With most things in life, having a guide, particularly at the beginning, makes it easier to master. Learning this process to gain the full benefit of guided imagery is also easier when you have some help. That’s what guided imagery meditation and visualization is all about. It’s like having a qualified guide or coach to take you through the process, anytime you want. Here are five easy steps to guided imagery meditation and visualization: 1. Get into a comfortable and relaxed position. That’s the first and most important step to guided imagery meditation and visualization. 2. Calm your