 | |  | |  | |  |
| Mind Body Spa Newsletter Summer - Fall 2008 |
| Greetings from Mind Body Spa |
Greetings!
Summer is in full swing and growth and abundance is evident everywhere.
We are taking a break from workshops this summer, but have picked up the pace on the
Mind/Body Classes. We have a new location for our Portland area Classes. We now
meet at Atkinson Memorial Church, 710 6th Ave. Oregon City, Oregon 97045 (directions
below**).
The Longview Group is still going strong. We are meeting in St. Stephens Episcopal
Church on 22nd and Louisiana.
Jeanette is leading two Law of Attraction groups, as well. One meets in the Longview
area on the third Thursday of the month in the evening. The other meets in Vancouver,
Washington on the third Saturday of the month (call or email for locations - 503-866-3192 /
jnet_chardon@yahoo.com).
We are looking forward to two retreats in the fall:
The Yoga Retreat will be led by a wonderful yoga teacher from Longview, Washington,
Peggy Leising. In addition, Dormi Earl will be providing Reiki and Healing Touch
treatments, and Jeanette will be facilitating, and providing some guided imagery for our
relaxation. This retreat is September 12, 13, 14.
At the Qi Gong / Drumming Retreat we have the pleasure of having two fantastic
presenters. Polly Sundari Maliongas will teach us Qi Gong, and Karen Hefner will not
only lead in drumming, but we will also have the opportunity to make our own drum. Shirley
Knudeson, LMT will be providing massages for this retreat. She offers a refreshing
massage with a caring touch.
Namaste’,
Jeanette
All classes and retreats are given in an atmosphere of safe, curious investigation. I invite you to explore with
us. Questions: Call me at - 503-866-3192
**Directions to Atkinson Memorial Church from I-205 going south toward Oregon City:I-205 S/VETERANS MEMORIAL HWY
toward SALEM. Take the OR-99E exit, EXIT 9, toward OREGON CITY/GLADSTONE.
Turn LEFT onto MCLOUGHLIN BLVD/OR-99E/PACIFIC HWY E.
Turn LEFT onto 14TH ST.
Turn RIGHT onto WASHINGTON ST.
Turn LEFT onto 6TH ST.
End at 710 6th St Oregon City, OR 97045
Summer is in full swing and growth and abundance is evident everywhere.
We are taking a break from workshops this summer, but have picked up the pace on the
Mind/Body Classes. We have a new location for our Portland area Classes. We now
meet at Atkinson Memorial Church, 710 6th Ave. Oregon City, Oregon 97045 (directions
below**).
The Longview Group is still going strong. We are meeting in St. Stephens Episcopal
Church on 22nd and Louisiana.
Jeanette is leading two Law of Attraction groups, as well. One meets in the Longview
area on the third Thursday of the month in the evening. The other meets in Vancouver,
Washington on the third Saturday of the month (call or email for locations - 503-866-3192 /
jnet_chardon@yahoo.com).
We are looking forward to two retreats in the fall:
The Yoga Retreat will be led by a wonderful yoga teacher from Longview, Washington,
Peggy Leising. In addition, Dormi Earl will be providing Reiki and Healing Touch
treatments, and Jeanette will be facilitating, and providing some guided imagery for our
relaxation. This retreat is September 12, 13, 14.
At the Qi Gong / Drumming Retreat we have the pleasure of having two fantastic
presenters. Polly Sundari Maliongas will teach us Qi Gong, and Karen Hefner will not
only lead in drumming, but we will also have the opportunity to make our own drum. Shirley
Knudeson, LMT will be providing massages for this retreat. She offers a refreshing
massage with a caring touch.
Namaste’,
Jeanette
All classes and retreats are given in an atmosphere of safe, curious investigation. I invite you to explore with
us. Questions: Call me at - 503-866-3192
**Directions to Atkinson Memorial Church from I-205 going south toward Oregon City:I-205 S/VETERANS MEMORIAL HWY
toward SALEM. Take the OR-99E exit, EXIT 9, toward OREGON CITY/GLADSTONE.
Turn LEFT onto MCLOUGHLIN BLVD/OR-99E/PACIFIC HWY E.
Turn LEFT onto 14TH ST.
Turn RIGHT onto WASHINGTON ST.
Turn LEFT onto 6TH ST.
End at 710 6th St Oregon City, OR 97045
Class Schedule, Longview and OreCity:
All classes are FREE unless otherwise noted. Topics may be changed
without notice.
August 19, 2008 - 11:30 - 1:00 Mind Body Class (MBC)– Longview
Washington – Pranayama Breathing - the benefits and techniques
6:30 – 8:00 p.m. MBC – Oregon City –Meditation - Many varieties, many
benefits
August 26, 2008 11:30 – 1:00 MBC – Longview WA – Spiritual Practice and
Balance
6:30 – 8:00 p.m. MBC – Oregon City – Spiritual Practice and Balance
September 2, 2008 11:30 – 1:00 MBC – Longview WA – Tilling the Earth of
Chakra One - Increasing Vitality
6:30 – 8:00 p.m. MBC – Oregon City – Tilling the Earth of Chakra One -
Increasing Vitality
September 9, 2008 11:30 – 1:00 MBC – Longview WA – Clear Waters Run
Deep - Chakra Two - What am I feeling?
6:30 – 8:00 p.m. MBC – Oregon City – Clear Waters Run Deep - Chakra Two
- What am I feeling?
September 16, 2008 – 11:30 – 1:00 MBC – Longview WA – Stoke the Fire -
Chakra Three - Energy Resource within
6:30 – 8:00 p.m. MBC – Oregon City – Clear Waters Run Deep - Chakra Two
- What am I feeling?
September 23, 2008 – 11:30 – 1:00 MBC – Longview WA – To be announced
6:30 – 8:00 p.m. MBC – Oregon City – To be announced
September 27, 2008 – 10:00 a.m. Law of Attraction Meeting, Vancouver
WA – RSVP for directions. Call 503-866-3192 or e-mail
jnet_chardon@yahoo.com
without notice.
August 19, 2008 - 11:30 - 1:00 Mind Body Class (MBC)– Longview
Washington – Pranayama Breathing - the benefits and techniques
6:30 – 8:00 p.m. MBC – Oregon City –Meditation - Many varieties, many
benefits
August 26, 2008 11:30 – 1:00 MBC – Longview WA – Spiritual Practice and
Balance
6:30 – 8:00 p.m. MBC – Oregon City – Spiritual Practice and Balance
September 2, 2008 11:30 – 1:00 MBC – Longview WA – Tilling the Earth of
Chakra One - Increasing Vitality
6:30 – 8:00 p.m. MBC – Oregon City – Tilling the Earth of Chakra One -
Increasing Vitality
September 9, 2008 11:30 – 1:00 MBC – Longview WA – Clear Waters Run
Deep - Chakra Two - What am I feeling?
6:30 – 8:00 p.m. MBC – Oregon City – Clear Waters Run Deep - Chakra Two
- What am I feeling?
September 16, 2008 – 11:30 – 1:00 MBC – Longview WA – Stoke the Fire -
Chakra Three - Energy Resource within
6:30 – 8:00 p.m. MBC – Oregon City – Clear Waters Run Deep - Chakra Two
- What am I feeling?
September 23, 2008 – 11:30 – 1:00 MBC – Longview WA – To be announced
6:30 – 8:00 p.m. MBC – Oregon City – To be announced
September 27, 2008 – 10:00 a.m. Law of Attraction Meeting, Vancouver
WA – RSVP for directions. Call 503-866-3192 or e-mail
jnet_chardon@yahoo.com
| To stay informed on upcoming classes and retreats, register for the mind body newsletter. |
