Mind Body Skills Class
6-wk closed group Thursdays, Sept 3- Oct 8
This class teaches Harvard’s Center for Mind-Body Medicine’s evidence-based techniques for emotional well-being. You will learn mind-body techniques to dispel stress and move through life with more ease and harmony in your relationships.
- Guided Imagery
- Breathing Techniques
Call 603-866-3192 to reserve your space
Location: (next door to Urgent Care in the New Seasons Happy Valley shopping center)
16144 SE Happy Valley Town Center Dr. Ste 214,
Happy Valley, OR.
Directions: If you are going east on Sunnyside, turn left on 162nd, then turn left into Happy Valley Town Center. When you get to the top of the hill (stop sign), look to your left. “Hand and Stone” is on your left and “Petite Patisserie.” You will be entering the door next to the “Petite Patisserie”. Go straight back to the end to enter Sunnyside Collaborative Care.
Kat Lopez (Katherine Lopez Sankey, MD) is a holistic general practitioner at Sunnyside Collaborative Care specializing in helping people with chronic disease reduce their need for pharmaceutical medications using natural methods. Kat recently moved to a farm in Damascus and enjoys gardening and playing with the farm animals. She sits on the board of the Chitari foundation, a non-profit dedicated to integrating the best of conventional and alternative medicine to create a truly collaborative healing community. She has trained with Dr. David Gordon, MD through Harvard’s Center for Mind-Body Medicine Professional Training Program.
Jeanette Chardon, MSW is a holistic counselor and coach who teaches energy medicine and mind-body techniques, proven to be useful in gaining greater physical health, vitality, spiritual balance, and inner peace. She has built her practice on the belief that people can change their lives through the power inherent in their unique “body-mind.”
Mind Body Spa has three pillars of healing:
- Emotional Balance
- Mental Clarity
- At ease
- Spirit (Spa)
- Self-Love and Respect
- Knowledge of your True Self
Retreats offer opportunities to sink into an intensive experience of one or more of these mind/body/spirit modalities. The group offers powerful synergy that lends energy to your intention to be well. You will experience a deepening of the modalities presented that will allow you to move forward with renewed motivation to remain balanced and well. For upcoming retreats, see the Retreats page.